January 2023

I Was Doing So Well Until… We’ve all been there. It is so easy to stay disciplined and stick to good nutrition habits during the day and on weekdays. But once we get to the late PM hours or the weekends, all hell breaks loose.  Cookies, chocolate, pretzels; one bite is never enough, and we

New Year’s resolutions are a time-honored tradition, a chance for people to reflect on the past year and set goals for the year to come. While the idea of making a resolution is simple, actually sticking to it can be difficult. Here are some tips for making and keeping your New Year’s fitness resolutions: By

“What can I add in?” instead of “what do I need to restrict or cut out?” Use this hack to get back to your normal routine after the holidays A LOT easier. Come from a positive, empowering frame of mind, rather than a restritive, limiting mindset.  It’ll be much more sustainable this way. So instead

There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as the “holiday season.”  Historically speaking, the holiday season is a time when it can be challenging to stay on track with your nutrition and fitness goals. There is leftover Halloween

What’s the best way to workout for weight loss? This is something i get asked ALOT and the answer is simple – CONSISTENCY! Consistency drives results!!  So finding ways that work FOR YOU to be consistent is important.  I have 3 tips for you to stay consistent:  1. Firstly ask yourself what do you ENJOY.  Do

Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just won’t respond to healthy nutrition and consistent exercise like it does

Most of us work out because we are chasing some version of an aesthetic, performance, or general health goal. We might want to improve our body composition, gain strength, feel better, or, most commonly, some combination of all three. This fitness hack isn’t going to spike your heart rate or make you sweat the way

The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel like an uphill battle. Social outings, hectic schedules, built up stress—these are factors that we all deal with on a regular basis and can make it difficult for us to

Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?