Consistency over Perfection

Do you ever feel like you’re “starting over” when you’ve missed a few days, or a week or workouts?

The “3-Week Rule” states that missing one or a few scheduled workouts does not significantly impact your progress. It is common for people to worry about their routines and habits, but life can be unpredictable, and there may be times when you cannot make it to the gym.

We’ve all been there. Injuries, family obligations, or unforeseeable circumstances happen, and often, they are outside of our control.

However, research shows that it takes an average of three weeks to lose strength and muscle after a break from exercise.


People often underestimate the body’s resiliency, whether related to missed workouts or indulging in a large meal. Maintaining consistency in your exercise routine is essential, but it is not necessary to be perfect.

Even a few short walks can have a positive impact on your health. When you miss a workout, it is important to get back into your routine and not stress over the missed session. With a commitment to regular exercise, nothing can stop you from achieving your health goals.

The only that can stop you is YOU. If you let a missed workout turn into a missed week turn in into a missed month — that is how you end up falling well short of your goals.

If you’re feeling stuck, and would like to try out a week free at Cosmic CrossFit, click below to schedule a time to meet with us. We’d be happy to show you around and let you try it out for yourself.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


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