Do you struggle to find time to workout in the midst of your busy lifestyle?
TIME is one of the biggest issues our clients face..and so do I.
I get it. I work full time, have 3 kids in different activities, and I struggle with TIME.
So how do myself and my clients get into shape AND maintain it even with very limited time?
Here are a couple tips:
– it only takes 3x/week, done consistently, to see really good results in the gym, whether you’re looking to lose weight or tone up!. Sometimes we get overwhelmed thinking we need to workout every day, so we never even get started. 3 workouts a week is all you need with the type of workouts we do at Cosmic CrossFit.
– make yourself a priority. We have 8 different group class times during the week, and options on Saturday and Sunday as well. If you’re unable to find the time for yourself, just 3 hours a week, then maybe you need to get rid of a few other things to make time for yourself. It’s that important! Click here to view our full class schedule.
If you’re nervous, and unsure where to start, we’d be happy to help you.
We have options for all levels of fitness.
We look forward to working with you at the gym soon.