Many people successfully lose weight with the 80/20 rule. It’s not technically a full-scale weight loss plan, eating “clean” 80% of the time can work. If... Read More
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This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need... Read More
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown. ... Read More
New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have... Read More
Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share... Read More
One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays... Read More
Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central... Read More
You wonder if you can do this anymore… It’s like every time you try and lose body fat you just end up skinny, or worse,... Read More