Workout, Happening, and Updates at COSMIC FITNESS
Limited Time to Workout?
Do you struggle to find time to workout in the midst of your busy lifestyle? TIME is one of the biggest issues our clients face..and
Consistency over Perfection
Do you ever feel like you’re “starting over” when you’ve missed a few days, or a week or workouts? The “3-Week Rule” states that missing
The Shortcut We Are All Looking For
We are all looking for quicker ways to accomplish our goals. Whether we want to lose fat, gain muscle, or improve performance, we all want
7 Tips to Get ‘Unstuck’ in Your Weight Loss Journey
Feeling STUCK and frustrated with your weight loss journey? Want to boost your metabolism and get back on track with your weight loss goals? Here’s
Stop late night snacking
I Was Doing So Well Until… We’ve all been there. It is so easy to stay disciplined and stick to good nutrition habits during the
New Year’s Resolutions
New Year’s resolutions are a time-honored tradition, a chance for people to reflect on the past year and set goals for the year to come.
Simple HACK to get back on track
“What can I add in?” instead of “what do I need to restrict or cut out?” Use this hack to get back to your normal
Navigating the Holidays
There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as
The BEST workouts for weight loss revealed
What’s the best way to workout for weight loss? This is something i get asked ALOT and the answer is simple – CONSISTENCY! Consistency drives
When there’s no hope for you to reach your fitness goal
Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In
The SIMPLES (and most underutilized) Fitness Hack
Most of us work out because we are chasing some version of an aesthetic, performance, or general health goal. We might want to improve our
Your biggest obstacle to success is this…
The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel
The best exercise for fat loss is…
Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best
Find your (gym) Tribe!
The highs and lows of your fitness journey can be overwhelming. Who am I kidding? The highs and lows of life can be overwhelming too. Sometimes
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally