When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during... Read More
Healthy habits don’t have to be time-consuming or expensive. Here are three totally free changes you can make right away. Combine these with a regular... Read More
Competing in a CrossFit competition is super exciting but also nerve wracking. If you have never competed before, it’s hard to imagine what you should... Read More
Our daily routines, our comfort zones, have completely changed since COVID-19 has reared its ugly face. It doesn’t matter what you did previously – healthcare... Read More
After completing multiple workouts, it is important to give your body a recovery day. Recovery can look different for each individual person and that’s okay.... Read More
Nutrition is key when it comes to losing weight, getting leaner, and feeling better about yourself. Meal prepping is the way to take charge of... Read More