7 Tips to Get ‘Unstuck’ in Your Weight Loss Journey

Feeling STUCK and frustrated with your weight loss journey?

Want to boost your metabolism and get back on track with your weight loss goals?

Here’s how:

1️⃣Eat Protein-Rich Foods: Include protein in each meal to help build lean muscle mass, which burns more calories than fat.

2️⃣ Add Strength Training: Resistance training helps build muscle mass, increasing metabolism and aiding in weight loss.

3️⃣ Incorporate Interval Training: this specific style of workout when done correctly will boost metabolism and burn calories long after the workout is done.

4️⃣ Stay Hydrated: Drinking enough water can help regulate metabolism and aid in weight loss.

5️⃣ Limit Processed Foods & Added Sugars: These foods can cause spikes in insulin levels and contribute to weight gain.

6️⃣ Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to regulate hormones and maintain a healthy metabolism.

Remember, consistency is key. 💫

Incorporate these tips into a healthy lifestyle and give yourself time to see results.

Schedule a time to meet with us if you’re interested in learning more about # 2 and #3 (our workouts incorporate BOTH strength training and interval training in just 1 hour, 3 times a week.


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