The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes you simply need to ask for help.When you have a tribe of people surrounding you, it makes these times easier to navigate.  People who love you and support you can...Read More

Weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Sound like your time on lock down? While practicing social distancing and staying home, one or more of these behaviors might have replaced a healthier habit in your life. If that’s true, it’s...Read More

You’ve been working out and trying to eat healthy, but the pounds still aren’t coming off.  And it’s frustrating.But, just because you’re not losing the weight you want, doesn’t mean that you can’t. Often, all you need to do is make a few minor adjustments to your current approach to weight loss. Thankfully, there are...Read More