Do you struggle to find time to workout in the midst of your busy lifestyle? TIME is one of the biggest issues our clients face..and so do I. I get it. I work full time, have 3 kids in different activities, and I struggle with TIME. So how do myself and my clients get …
Do you ever feel like you’re “starting over” when you’ve missed a few days, or a week or workouts? The “3-Week Rule” states that missing one or a few scheduled workouts does not significantly impact your progress. It is common for people to worry about their routines and habits, but life can be unpredictable, and …
We are all looking for quicker ways to accomplish our goals. Whether we want to lose fat, gain muscle, or improve performance, we all want results, and we want them quickly. Unfortunately, there are no shortcuts. These things take time, consistency, and patience. That said, there is one thing you can do that will have …
Feeling STUCK and frustrated with your weight loss journey? Want to boost your metabolism and get back on track with your weight loss goals? Here’s how: Eat Protein-Rich Foods: Include protein in each meal to help build lean muscle mass, which burns more calories than fat. Add Strength Training: Resistance training helps build muscle mass, …
7 Tips to Get ‘Unstuck’ in Your Weight Loss Journey Read More »
I Was Doing So Well Until… We’ve all been there. It is so easy to stay disciplined and stick to good nutrition habits during the day and on weekdays. But once we get to the late PM hours or the weekends, all hell breaks loose. Cookies, chocolate, pretzels; one bite is never enough, and we …
New Year’s resolutions are a time-honored tradition, a chance for people to reflect on the past year and set goals for the year to come. While the idea of making a resolution is simple, actually sticking to it can be difficult. Here are some tips for making and keeping your New Year’s fitness resolutions: By …
“What can I add in?” instead of “what do I need to restrict or cut out?” Use this hack to get back to your normal routine after the holidays A LOT easier. Come from a positive, empowering frame of mind, rather than a restritive, limiting mindset. It’ll be much more sustainable this way. So instead …
There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as the “holiday season.” Historically speaking, the holiday season is a time when it can be challenging to stay on track with your nutrition and fitness goals. There is leftover Halloween …
What’s the best way to workout for weight loss? This is something i get asked ALOT and the answer is simple – CONSISTENCY! Consistency drives results!! So finding ways that work FOR YOU to be consistent is important. I have 3 tips for you to stay consistent: 1. Firstly ask yourself what do you ENJOY. Do …
Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just won’t respond to healthy nutrition and consistent exercise like it does …
When there’s no hope for you to reach your fitness goal Read More »
