We are all looking for quicker ways to accomplish our goals. Whether we want to lose fat, gain muscle, or improve performance, we all want results, and we want them quickly.
Unfortunately, there are no shortcuts. These things take time, consistency, and patience. That said, there is one thing you can do that will have an immense impact on your progress toward your goals.
It’s not a supplement, a diet, or a workout program. It’s a one-hour fix that can help improve everything.
The One-Hour Fix
No matter how much sleep you get today, a little extra rest could go a long way.
Adding 1 hour of sleep to your day can be the one thing you need to support healthier eating habits, reduce hunger, and limit the likelihood that you will crave calorie-dense foods that are higher in fat and sugar.
According to a new study that focused on improving sleep duration, participants who slept 1 hour more per night – going from approximately 6.5 to 7.5 hours – ended up eating 270 calories less per day.
And the kicker? This occurred without any dietary advice, changes in eating habits, or a shift in metabolism.
Experts believe that the reason is likely linked to GLP-1, the same hormone targeted by some of the new weight loss drugs that have been making headlines lately.
This adds to the growing body of evidence showing that sleep deprivation plays a major role in managing hunger, cravings, and total caloric intake.
ONE THING TO TRY THIS WEEK
Get An Extra Hour of Sleep
Getting an extra hour of sleep can seem daunting if you already have a packed schedule. But making the necessary changes to get to bed an hour earlier can be well worth the EFFORT.
So many of us work hard to curb our cravings and adhere to a specific diet to maintain a healthy weight. What if all we need to do is get an extra hour of sleep? All of a sudden, the dietary changes we are working so hard for could feel seamless, and we can finally start making real progress toward our goals!
THEN, when you feel a little more rested, you might have the energy to come try us out. 😉
CLICK HERE to schedule a free Intro Session.
