Workout, Happening, and Updates at COSMIC FITNESS

Do you ever feel like you’re “starting over” when you’ve missed a few days, or a week or workouts? The “3-Week Rule” states that missing

We are all looking for quicker ways to accomplish our goals. Whether we want to lose fat, gain muscle, or improve performance, we all want

I Was Doing So Well Until… We’ve all been there. It is so easy to stay disciplined and stick to good nutrition habits during the

New Year’s resolutions are a time-honored tradition, a chance for people to reflect on the past year and set goals for the year to come.

“What can I add in?” instead of “what do I need to restrict or cut out?” Use this hack to get back to your normal

There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as

What’s the best way to workout for weight loss? This is something i get asked ALOT and the answer is simple – CONSISTENCY! Consistency drives

Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In

Most of us work out because we are chasing some version of an aesthetic, performance, or general health goal. We might want to improve our

The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel

Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best

The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally