The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel like an uphill battle. Social outings, hectic schedules, built up stress—these are factors that we all deal with on a regular basis and can make it difficult for us to...Read More

Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?...Read More

When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during class 🙂 I did this all the time. Sometimes I would grab a scratch sheet of paper right before leaving the house and take a minute to write out my...Read More

If you are a stay at home mom, we know your hands are full and you are constantly “on the clock.” You have one of the most important jobs in the world. You are on call 24/7 and all of your wants and needs get pushed to the back burner. Sure, that’s how it’s supposed...Read More

Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your health, and as a result promotes healthy living. Did you know that sprinting boosts your metabolism and can regulate your fat burning hormones, giving you the abs you’ve been dreaming...Read More

This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need motivation at home. Does it help? Sure. But it’s not required. You just need a daily schedule, a daily plan, a daily discipline, a daily course of action… whatever you...Read More

Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown.  Every CrossFitter has been there, we all started at the beginning. We want to help ease your mind so we have listed a few tips for a beginner trying CrossFit....Read More

New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have a lot of fun doing it! We blast some music, lift weights, get in some cardio, cheer on our members, and congratulate our friends when the workout is over! It’s...Read More

Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share some workouts that you can get done in your room or even at a hotel gym with minimal equipment. Here we go! Equipment-Free Travel Workouts Any of these workouts can...Read More

One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays are approaching fast, and you’ll likely be headed out of town at some point in the next few months, here are a few workouts you can try. None of these...Read More