Ten Minute Fitness: 5 Reasons Why Sprints are Great
Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your... Read More
Hey Parent, You Need a Daily Schedule Too
This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need... Read More
Tips for the Beginner Trying CrossFit
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown. ... Read More
CrossFit Newbie Unsure What to Expect?
New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have... Read More
Traveling during the holidays? 3 “anywhere” workouts
Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share... Read More
5 Workouts That Can Be Done On The Go (and don’t require any equipment)
One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays... Read More
Hungry While Cutting? 12 Ways to Reduce Hunger on a Diet
Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central... Read More
How to Maintain Muscle When Losing Fat in a Calorie Deficit
You wonder if you can do this anymore… It’s like every time you try and lose body fat you just end up skinny, or worse,... Read More
All About Post Workout Nutrition
What you eat is important. However, when you eat it can be just as critical. What is post-workout nutrition? Post-workout nutrition is an intriguing topic... Read More
Everything You Need to Know About Pre-Workout Nutrition
One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I didn’t eat protein and carbs immediately before training,... Read More