Plan to fail, or fail to plan?
When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during... Read More
Cosmic Fitness is Perfect for Stay At Home Moms
If you are a stay at home mom, we know your hands are full and you are constantly “on the clock.” You have one of... Read More
Ten Minute Fitness: 5 Reasons Why Sprints are Great
Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your... Read More
Hey Parent, You Need a Daily Schedule Too
This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need... Read More
Tips for the Beginner Trying CrossFit
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown. ... Read More
CrossFit Newbie Unsure What to Expect?
New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have... Read More
Traveling during the holidays? 3 “anywhere” workouts
Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share... Read More
5 Workouts That Can Be Done On The Go (and don’t require any equipment)
One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays... Read More
Hungry While Cutting? 12 Ways to Reduce Hunger on a Diet
Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central... Read More
How to Maintain Muscle When Losing Fat in a Calorie Deficit
You wonder if you can do this anymore… It’s like every time you try and lose body fat you just end up skinny, or worse,... Read More