Tag

weight loss
Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?...
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Kettle bell set at top rated gym near me
The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes you simply need to ask for help.When you have a tribe of people surrounding you, it makes these times easier to navigate.  People who love you and support you can...
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Sticky Post
When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during class 🙂 I did this all the time. Sometimes I would grab a scratch sheet of paper right before leaving the house and take a minute to write out my...
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Healthy habits don’t have to be time-consuming or expensive. Here are three totally free changes you can make right away.  Combine these with a regular exercise routine — life changing! Put your phone to bed — in another room. The blue light from your phone suppresses melatonin, the hormone that helps your body fall asleep, and...
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There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 1-2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have...
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If you are a stay at home mom, we know your hands are full and you are constantly “on the clock.” You have one of the most important jobs in the world. You are on call 24/7 and all of your wants and needs get pushed to the back burner. Sure, that’s how it’s supposed...
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Nutrition is key when it comes to losing weight, getting leaner, and feeling better about yourself. Meal prepping is the way to take charge of your nutrition, it is SO important. There are many ways to make meal prepping easier for you. Plan When meal prepping, you have to plan! You need to figure out...
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DO YOU TRACK YOUR STEPS? Do you take casual, slow to moderate paced walks daily? If you workout regularly, why is walking even going to matter? Maybe you already did CrossFit, HIIT, Strength Training, Bootcamp, today, so you”ve burned enough calories right? Let me tell you WHY I think walking is so important! (And I...
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Most people fail to lose weight for the same reasons.We all struggle with cravings.  We all struggle with making time to meal prep and plan ahead.We all think pizza tastes better than broccoli.  What priorities do you have?BUT, the difference is in the choices we make. Here’s the main reasons I come across when I’m...
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Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your health, and as a result promotes healthy living. Did you know that sprinting boosts your metabolism and can regulate your fat burning hormones, giving you the abs you’ve been dreaming...
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