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Fitness
The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel like an uphill battle. Social outings, hectic schedules, built up stress—these are factors that we all deal with on a regular basis and can make it difficult for us to...
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Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?...
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Kettle bell set at top rated gym near me
The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes you simply need to ask for help.When you have a tribe of people surrounding you, it makes these times easier to navigate.  People who love you and support you can...
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Sticky Post
When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during class 🙂 I did this all the time. Sometimes I would grab a scratch sheet of paper right before leaving the house and take a minute to write out my...
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If you are a stay at home mom, we know your hands are full and you are constantly “on the clock.” You have one of the most important jobs in the world. You are on call 24/7 and all of your wants and needs get pushed to the back burner. Sure, that’s how it’s supposed...
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Competing in a CrossFit competition is super exciting but also nerve wracking. If you have never competed before, it’s hard to imagine what you should be doing the week before to prepare. Do you workout all week? Do you take a couple days off? Do you try to max out to see what you can...
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Our daily routines, our comfort zones, have completely changed since COVID-19 has reared its ugly face. It doesn’t matter what you did previously – healthcare worker, teacher, grocery store manager, fast food employee, etc., your “normal” has been flipped upside down. With so much uncertainty, it can create behaviors that we aren’t exactly thrilled with....
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After completing multiple workouts, it is important to give your body a recovery day. Recovery can look different for each individual person and that’s okay. We have listed some suggestions below on what you can do to make the best of your non-training day. Foam Roll Foam rolling can be done before and after your...
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DO YOU TRACK YOUR STEPS? Do you take casual, slow to moderate paced walks daily? If you workout regularly, why is walking even going to matter? Maybe you already did CrossFit, HIIT, Strength Training, Bootcamp, today, so you”ve burned enough calories right? Let me tell you WHY I think walking is so important! (And I...
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Weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Sound like your time on lock down? While practicing social distancing and staying home, one or more of these behaviors might have replaced a healthier habit in your life. If that’s true, it’s...
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