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crossfit
There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as the “holiday season.” Historically speaking, the holiday season is a time when it can be challenging to stay on track with your nutrition and fitness goals. There is leftover Halloween candy...
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Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just won’t respond to healthy nutrition and consistent exercise like it does...
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Most of us work out because we are chasing some version of an aesthetic, performance, or general health goal. We might want to improve our body composition, gain strength, feel better, or, most commonly, some combination of all three.This fitness hack isn’t going to spike your heart rate or make you sweat the way a...
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The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel like an uphill battle. Social outings, hectic schedules, built up stress—these are factors that we all deal with on a regular basis and can make it difficult for us to...
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Competing in a CrossFit competition is super exciting but also nerve wracking. If you have never competed before, it’s hard to imagine what you should be doing the week before to prepare. Do you workout all week? Do you take a couple days off? Do you try to max out to see what you can...
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Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown.  Every CrossFitter has been there, we all started at the beginning. We want to help ease your mind so we have listed a few tips for a beginner trying CrossFit....
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New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have a lot of fun doing it! We blast some music, lift weights, get in some cardio, cheer on our members, and congratulate our friends when the workout is over! It’s...
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One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays are approaching fast, and you’ll likely be headed out of town at some point in the next few months, here are a few workouts you can try. None of these...
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Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central thing: maintaining a net calorie deficit over time by consistently burning more calories than you consume. This is known as “The Law Of Energy Balance” and it is the absolute...
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