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crossfit
Competing in a CrossFit competition is super exciting but also nerve wracking. If you have never competed before, it’s hard to imagine what you should be doing the week before to prepare. Do you workout all week? Do you take a couple days off? Do you try to max out to see what you can...
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Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown.  Every CrossFitter has been there, we all started at the beginning. We want to help ease your mind so we have listed a few tips for a beginner trying CrossFit....
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New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have a lot of fun doing it! We blast some music, lift weights, get in some cardio, cheer on our members, and congratulate our friends when the workout is over! It’s...
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One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays are approaching fast, and you’ll likely be headed out of town at some point in the next few months, here are a few workouts you can try. None of these...
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Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central thing: maintaining a net calorie deficit over time by consistently burning more calories than you consume. This is known as “The Law Of Energy Balance” and it is the absolute...
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