Do you struggle to find time to workout in the midst of your busy lifestyle? TIME is one of the biggest issues our clients face..and so do I. I get it. I work full time, have 3 kids in different activities, and I struggle with TIME. So how do myself and my clients get […]
Limited Time to Workout? Read More »
Do you ever feel like you’re “starting over” when you’ve missed a few days, or a week or workouts? The “3-Week Rule” states that missing one or a few scheduled workouts does not significantly impact your progress. It is common for people to worry about their routines and habits, but life can be unpredictable, and
Consistency over Perfection Read More »
Feeling STUCK and frustrated with your weight loss journey? Want to boost your metabolism and get back on track with your weight loss goals? Here’s how: Eat Protein-Rich Foods: Include protein in each meal to help build lean muscle mass, which burns more calories than fat. Add Strength Training: Resistance training helps build muscle mass,
7 Tips to Get ‘Unstuck’ in Your Weight Loss Journey Read More »
