Feeling STUCK and frustrated with your weight loss journey?
Want to boost your metabolism and get back on track with your weight loss goals?
Here’s how:
Eat Protein-Rich Foods: Include protein in each meal to help build lean muscle mass, which burns more calories than fat.
Add Strength Training: Resistance training helps build muscle mass, increasing metabolism and aiding in weight loss.
Incorporate Interval Training: this specific style of workout when done correctly will boost metabolism and burn calories long after the workout is done.
Stay Hydrated: Drinking enough water can help regulate metabolism and aid in weight loss.
Limit Processed Foods & Added Sugars: These foods can cause spikes in insulin levels and contribute to weight gain.
Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to regulate hormones and maintain a healthy metabolism.
Remember, consistency is key. 
Incorporate these tips into a healthy lifestyle and give yourself time to see results.
Schedule a time to meet with us if you’re interested in learning more about # 2 and #3 (our workouts incorporate BOTH strength training and interval training in just 1 hour, 3 times a week.
