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lose weight
There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as the “holiday season.” Historically speaking, the holiday season is a time when it can be challenging to stay on track with your nutrition and fitness goals. There is leftover Halloween candy...
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{{ contact.first_name }}, What’s the best way to workout for weight loss? This is something i get asked ALOT and the answer is simple – CONSISTENCY! Consistency drives results!!  So finding ways that work FOR YOU to be consistent is important.  ➡I have 3 tips for you to stay consistent:  1. Firstly ask yourself what do...
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Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just won’t respond to healthy nutrition and consistent exercise like it does...
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Most of us work out because we are chasing some version of an aesthetic, performance, or general health goal. We might want to improve our body composition, gain strength, feel better, or, most commonly, some combination of all three.This fitness hack isn’t going to spike your heart rate or make you sweat the way a...
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Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?...
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There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 1-2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have...
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Most people fail to lose weight for the same reasons.We all struggle with cravings.  We all struggle with making time to meal prep and plan ahead.We all think pizza tastes better than broccoli.  What priorities do you have?BUT, the difference is in the choices we make. Here’s the main reasons I come across when I’m...
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