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health
Kettle bell set at top rated gym near me
The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes you simply need to ask for help.When you have a tribe of people surrounding you, it makes these times easier to navigate.  People who love you and support you can...
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Healthy habits don’t have to be time-consuming or expensive. Here are three totally free changes you can make right away.  Combine these with a regular exercise routine — life changing! Put your phone to bed — in another room. The blue light from your phone suppresses melatonin, the hormone that helps your body fall asleep, and...
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DO YOU TRACK YOUR STEPS? Do you take casual, slow to moderate paced walks daily? If you workout regularly, why is walking even going to matter? Maybe you already did CrossFit, HIIT, Strength Training, Bootcamp, today, so you”ve burned enough calories right? Let me tell you WHY I think walking is so important! (And I...
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Weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Sound like your time on lock down? While practicing social distancing and staying home, one or more of these behaviors might have replaced a healthier habit in your life. If that’s true, it’s...
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