Tag

health
There are 52 days left until the end of the year. For the purpose of our topic today, we’ll refer to those 52 days as the “holiday season.” Historically speaking, the holiday season is a time when it can be challenging to stay on track with your nutrition and fitness goals. There is leftover Halloween candy...
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Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just won’t respond to healthy nutrition and consistent exercise like it does...
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Most of us work out because we are chasing some version of an aesthetic, performance, or general health goal. We might want to improve our body composition, gain strength, feel better, or, most commonly, some combination of all three.This fitness hack isn’t going to spike your heart rate or make you sweat the way a...
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The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel like an uphill battle. Social outings, hectic schedules, built up stress—these are factors that we all deal with on a regular basis and can make it difficult for us to...
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Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?...
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Kettle bell set at top rated gym near me
The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes you simply need to ask for help.When you have a tribe of people surrounding you, it makes these times easier to navigate.  People who love you and support you can...
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Healthy habits don’t have to be time-consuming or expensive. Here are three totally free changes you can make right away.  Combine these with a regular exercise routine — life changing! Put your phone to bed — in another room. The blue light from your phone suppresses melatonin, the hormone that helps your body fall asleep, and...
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DO YOU TRACK YOUR STEPS? Do you take casual, slow to moderate paced walks daily? If you workout regularly, why is walking even going to matter? Maybe you already did CrossFit, HIIT, Strength Training, Bootcamp, today, so you”ve burned enough calories right? Let me tell you WHY I think walking is so important! (And I...
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Weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Sound like your time on lock down? While practicing social distancing and staying home, one or more of these behaviors might have replaced a healthier habit in your life. If that’s true, it’s...
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