Building Better Snacks
There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals... Read More
Cosmic Fitness is Perfect for Stay At Home Moms
If you are a stay at home mom, we know your hands are full and you are constantly “on the clock.” You have one of... Read More
What to do the week leading up to your CrossFit competition
Competing in a CrossFit competition is super exciting but also nerve wracking. If you have never competed before, it’s hard to imagine what you should... Read More
Stuck in a Rut?
Our daily routines, our comfort zones, have completely changed since COVID-19 has reared its ugly face. It doesn’t matter what you did previously – healthcare... Read More
How to best recover on rest days
After completing multiple workouts, it is important to give your body a recovery day. Recovery can look different for each individual person and that’s okay.... Read More
Meal Prep for Beginners
Nutrition is key when it comes to losing weight, getting leaner, and feeling better about yourself. Meal prepping is the way to take charge of... Read More
Perhaps the easiest way to improve your health?
DO YOU TRACK YOUR STEPS? Do you take casual, slow to moderate paced walks daily? If you workout regularly, why is walking even going to... Read More
5 Tips to Make You Feel GREAT During Quarantine
Weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Sound like your... Read More
The reasons so many people fail to lose weight
Most people fail to lose weight for the same reasons.We all struggle with cravings. We all struggle with making time to meal prep and plan... Read More
Ten Minute Fitness: 5 Reasons Why Sprints are Great
Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your... Read More