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The people you surround yourself with. Your circle matters. Motivation comes and goes, and doing the right things to optimize your health can sometimes feel like an uphill battle. Social outings, hectic schedules, built up stress—these are factors that we all deal with on a regular basis and can make it difficult for us to...
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Spoiler Alert: It Doesn’t Exist! A lot of people still look for quick fixes when it comes to reaching their fitness goals. What’s the best exercise for fat loss? What’s the best workout routine for muscle gain? What’s the best movement for a shredded core? What’s the secret to results in 30 days or less?...
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Kettle bell set at top rated gym near me
The highs and lows of your fitness journey can be overwhelming.  Who am I kidding?  The highs and lows of life can be overwhelming too. Sometimes you simply need to ask for help.When you have a tribe of people surrounding you, it makes these times easier to navigate.  People who love you and support you can...
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Sticky Post
When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during class 🙂 I did this all the time. Sometimes I would grab a scratch sheet of paper right before leaving the house and take a minute to write out my...
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Healthy habits don’t have to be time-consuming or expensive. Here are three totally free changes you can make right away.  Combine these with a regular exercise routine — life changing! Put your phone to bed — in another room. The blue light from your phone suppresses melatonin, the hormone that helps your body fall asleep, and...
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There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 1-2 snacks per day have a lower BMI and easier time losing weight and keeping it off when compared to those individuals who do not incorporate snacks. Studies have...
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If you are a stay at home mom, we know your hands are full and you are constantly “on the clock.” You have one of the most important jobs in the world. You are on call 24/7 and all of your wants and needs get pushed to the back burner. Sure, that’s how it’s supposed...
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Competing in a CrossFit competition is super exciting but also nerve wracking. If you have never competed before, it’s hard to imagine what you should be doing the week before to prepare. Do you workout all week? Do you take a couple days off? Do you try to max out to see what you can...
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Our daily routines, our comfort zones, have completely changed since COVID-19 has reared its ugly face. It doesn’t matter what you did previously – healthcare worker, teacher, grocery store manager, fast food employee, etc., your “normal” has been flipped upside down. With so much uncertainty, it can create behaviors that we aren’t exactly thrilled with....
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After completing multiple workouts, it is important to give your body a recovery day. Recovery can look different for each individual person and that’s okay. We have listed some suggestions below on what you can do to make the best of your non-training day. Foam Roll Foam rolling can be done before and after your...
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