Our daily routines, our comfort zones, have completely changed since COVID-19 has reared its ugly face. It doesn’t matter what you did previously – healthcare worker, teacher, grocery store manager, fast food employee, etc., your “normal” has been flipped upside down. With so much uncertainty, it can create behaviors that we aren’t exactly thrilled with....Read More

This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need motivation at home. Does it help? Sure. But it’s not required. You just need a daily schedule, a daily plan, a daily discipline, a daily course of action… whatever you...Read More