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fat loss
Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central thing: maintaining a net calorie deficit over time by consistently burning more calories than you consume. This is known as “The Law Of Energy Balance” and it is the absolute...
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You wonder if you can do this anymore… It’s like every time you try and lose body fat you just end up skinny, or worse, skinny fat. Stuck in some no-man’s-land between where you want to be and where you are. You think you’re doing everything right but now you’re just not sure. It’s tempting...
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