Tag

exercise
Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your health, and as a result promotes healthy living. Did you know that sprinting boosts your metabolism and can regulate your fat burning hormones, giving you the abs you’ve been dreaming...
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This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need motivation at home. Does it help? Sure. But it’s not required. You just need a daily schedule, a daily plan, a daily discipline, a daily course of action… whatever you...
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