Tag

beginner
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown.  Every CrossFitter has been there, we all started at the beginning. We want to help ease your mind so we have listed a few tips for a beginner trying CrossFit....
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New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have a lot of fun doing it! We blast some music, lift weights, get in some cardio, cheer on our members, and congratulate our friends when the workout is over! It’s...
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