Nutritional Coaching

Tired of starvation diets and fad diets that leave you low on energy and feeling deprived?
Only to gain all the weight back after only a few months?

• Keto
• Paleo
• Whole30
• Low Fat
• Juice Cleanses
• Quick Weight Loss

What is the best nutrition plan to achieve your specific goals? How can you optimize your nutrition to match your workout intensity and schedule? What is the best diet to lean and tone? These are the kinds of questions that we work with our clients to answer every day.

The reality is, fad diets don’t work.  They’re not sustainable.

The Cosmic 1 on 1 Nutrition Coaching program provides evidence based nutritional consulting in an easy-to-understand format. No fads or starvation plans
– only solid, individualized planning to get you back and track and help you stay there. Forever!