Group Fitness

In our 30 minute Group Classes you can expect an ever-changing, challenging fitness regime carefully calibrated to melt away fat and tone your body.

Workouts change daily but always include. 
(1) strength training focusing on developing major muscle group strength to build the lean and tone body you desire,
(2) and cardio conditioning and muscular endurance building through HIIT style metabolic conditioning CrossFit workouts.

What to expect at Cosmic:

  • A coach to keep you accountable
  • Improve your endurance
  • Lose weight and tone up
  • An awesome community to workout with
  • Scalable workouts to meet your needs

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