Tips for the Beginner Trying CrossFit
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown. ... Read More
CrossFit Newbie Unsure What to Expect?
New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have... Read More
Traveling during the holidays? 3 “anywhere” workouts
Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share... Read More
5 Workouts That Can Be Done On The Go (and don’t require any equipment)
One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays... Read More