Weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Sound like your... Read More
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Most people fail to lose weight for the same reasons.We all struggle with cravings. We all struggle with making time to meal prep and plan... Read More
Next time you make an excuse about lack of time or access to equipment, think again. Sprints help with weight loss, building muscle, improving your... Read More
Many people successfully lose weight with the 80/20 rule. It’s not technically a full-scale weight loss plan, eating “clean” 80% of the time can work. If... Read More
This post may not be for everyone but it will help someone. “I just don’t have the motivation at home.” Good. Because you don’t need... Read More
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown. ... Read More
New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have... Read More
Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share... Read More