The 2013 CrossFit Open is over. You survived 5 weeks of anxiously awaiting the workout announcement, losing sleep and stressing over your performance, wishing you could have completed more reps, happy you set a new PR, and lots of other emotions! Lisbeth Darsh posted the “10 Things I Learned at the Open”.
What did you learn about yourself in this years CrossFit Open?
Skill: Kipping/Butterfly Pullup Practice
Stretch: Front Rack Position
25 Minute AMRAP:
5 Squat Cleans (95/135#) – (or 50-60% of your max)
15 Games Standard Box Jumps (20/24″)