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CrossFit Open Recap

April 10, 2013

The 2013 CrossFit Open is2013Games over.  You survived 5 weeks of anxiously awaiting the workout announcement, losing sleep and stressing over your performance, wishing you could have completed more reps, happy you set a new PR, and lots of other emotions! Lisbeth Darsh posted the “10 Things I Learned at the Open”.

What did you learn about yourself in this years CrossFit Open?







Skill:  Kipping/Butterfly Pullup Practice

Stretch:  Front Rack Position

WOD 4/10/13:

25 Minute AMRAP:

5 Squat Cleans (95/135#) – (or 50-60% of your max)

10 Pullups

15 Games Standard Box Jumps (20/24″)